Innovative Mental Health Care Serving Kingston, NY and Poughkeepsie NY Regions

Mindfulness Mondays with Emma (Children ages 7-12)

What is Mindfulness? Mindfulness is…
  • Learning to be in the moment
  • Paying attention to our thoughts and actions
  • Accepting where we are without judgment
  • A way to find growth and calm

WHEN: Fourth Monday of each month at 6:15PM

October 22

November 26

December 17

January 28

WHO CAN JOIN: Children ages 7 to 11

COST: $30 for first child, $10 for siblings

RSVP: 845-471-1807

All children can benefit from incorporating more Mindfulness into their lives. Each month we will learn and practice different Mindfulness techniques. We will use art, music, mediation, and many other tools to find calm and balance.