Learning to be in the moment
Paying attention to our thoughts and actions
Accepting where we are without judgment
A way to find growth and calm
WHEN: Fourth Monday of each month at 6:15PM
WHO CAN JOIN: Children ages 7 to 11
COST: $30 for first child, $10 for siblings
All children can benefit from incorporating more Mindfulness into their lives. Each month we will learn and practice different Mindfulness techniques. We will use art, music, mediation, and many other tools to find calm and balance.